Discover how to be the hero in your own life story! Reflecting on the Hero’s Journey, the host discusses breaking free from societal constraints that limit your dreams. Embrace your adventurous spirit like Walter Mitty, shedding routine for excitement. As solo living gains popularity, the conversation emphasizes self-discovery and the courage to defy norms. Plus, get insights on navigating life transitions and the importance of personal freedom. Dive into a transformative narrative that inspires change and adventure!

Heather Newman, an entrepreneur and business consultant with diverse expertise, dives into the challenges of embracing romance while living solo. She and the host explore the balance between autonomy and romantic desire, discussing the biological and spiritual dimensions of love. They reflect on how physical well-being influences emotional connections and examine the complexities of commitment, unrequited love, and companionate love. Through personal insights, they encourage a nuanced understanding of love beyond traditional norms, emphasizing vulnerability and emotional growth.

In this engaging conversation, Meghan Keane, founder and managing producer of NPR's Life Kit, shares her empowering insights on single living and emotional well-being. She discusses the concept of being your own soulmate while navigating societal expectations. Meghan reflects on the emotional challenges of singleness and the importance of self-acceptance. She also emphasizes redefining relationship success by prioritizing personal values and communication, plus strategies to break the cycle of rumination and foster self-awareness.

Join Peter McGraw, fresh off his TEDxBoulder talk “Stop Telling Single People to Get Married,” as he sits down with Mary Dahm in the Solo Studio. They preview the talk, explore the process of crafting and delivering it, and share behind-the-scenes insights, including the challenges of speaking to a large, live audience.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Financial advisor Todd Engmann joins Peter McGraw to discuss the Family Love Letter—a vital tool for organizing important information for end-of-life planning. They emphasize its importance for singles without traditional family structures, making sure wishes are respected. Engmann shares insights on addressing sensitive topics like assets and final wishes, reframing death as a celebration of life rather than a somber event. The conversation encourages transparent family communication and practical strategies for easing the burdens during difficult times.

In this episode of Solo, Peter McGraw talks to Janice Formichella, a breakup coach and member of the Solo community, about the challenge of loneliness. Together, they explore the complex nature of loneliness—whether social or romantic—and practical strategies to combat it. Whether you're navigating the end of a relationship or simply seeking to better understand and cope with loneliness, this conversation offers valuable insights and actionable advice. There is also fun bonus material for this episode where Janice and Peter talk about their love of the show, Queer Eye. You can access bonus material by signing up to be part of the Solo community: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

Teri Ashley, a certified advance care planning specialist and hospice volunteer, shares her journey towards empowering individuals in making thoughtful end-of-life choices. She discusses the importance of advance directives and the unique challenges that singles face as they age. Teri emphasizes the need for clear communication about personal wishes, exploring the roles of community and caregiver relationships. Listeners gain valuable insights on preparing for potential health crises and the emotional aspects of navigating end-of-life decisions without a traditional family network.

Peter McGraw welcomes back previous guest Monique (Murad) Da Cunha and long-time listener Theresa Williamson, both proud solos living in Rio de Janeiro, Brazil. They discuss Monique and Theresa's unique experience of single living in Brazil, exploring cultural perspectives, personal journeys, and the vibrant solo lifestyle in Rio, one of the world's most dynamic cities.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

In this Solo episode, Peter McGraw welcomes comedian Myq Kaplan, known for his appearances on the Tonight Show, Conan, and America's Got Talent. They dive into a lively game of Truth or Truth, discussing the lone wolf nature of stand-up comedians, the prevalence of single scientists, and strong solo characters in media. What do you think? Join the Solo community and share your thoughts: https://petermcgraw.org/solo/Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo/

In this insightful discussion, Shelby Radcliffe, an expert on generosity and legacy, shares her thoughts on living a fulfilling life as a single person. She emphasizes how singles can redefine their impact through thoughtful giving and legacy creation. The conversation touches on the unique contributions of singles, the power of small acts of kindness, and the importance of aligning charitable efforts with personal values. Through personal stories, Shelby inspires listeners to embrace their freedom in philanthropic choices and the transformative effects of generosity.