Solo – The Single Person’s Guide to a Remarkable Life

Peter McGraw takes the hot seat on the Three Single Women podcast to celebrate their 6-month anniversary—and (boldly) speak for all men. This crossover episode dives into masculinity, femininity, dating, and personal growth. ✨ Special announcement: Peter’s new eBook on aging sexy is coming soon. Learn more and join the Solo community at petermcgraw.org/soloLove the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

David Jatendernot, a tech professional and writer recently navigating life post-divorce, and Kerr Shireman, an adventurous lifelong bachelor, join for a lively discussion on masculinity. They explore the evolving definitions of manhood, balancing vulnerability with traditional strength. The conversation dives into the importance of emotional connections among men and the need to challenge societal norms. They emphasize the significance of building community to combat isolation and redefine male friendships through meaningful, supportive interactions.

Dr. Erin Westgate, an assistant professor of psychology, dives into the idea of living a psychologically rich life. She and Peter McGraw discuss the thrill of embracing novelty and complexity instead of simply chasing happiness. They explore how solo travel and unconventional experiences can enrich one’s life. Erin also sheds light on how being single allows for spontaneity and meaningful connections, including the fascinating dynamics of polyamory. This vibrant conversation challenges listeners to redefine fulfillment and seek out diverse life experiences.

Oliver Burkeman, an author acclaimed for his works on time management and human limitations, joins to redefine productivity. He discusses the beauty of embracing imperfection and the folly of perfectionism, urging listeners to acknowledge life's limits for a more meaningful existence. Through the concept of 'scruffy hospitality,' Burkeman emphasizes authentic connections over flawless social interactions. He advocates for the '70% principle' to combat procrastination and shares insights on managing life’s inevitable challenges with grace.

Peter McGraw is joined by Mary Dahm and Shane Mauss to reflect on how the pandemic disrupted everything—and unexpectedly liberated Solos. From lockdown revelations to pandemic breakups, we explore how COVID accelerated a shift toward independence, self-reliance, and living a life off the relationship escalator.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Are you a lone wolf? Live from the HiFi Homestead, Peter McGraw is joined by his good friend—comedian, science communicator, and self-professed lone wolf—Shane Mauss, for a deep dive into solitude, survival, and the myths we tell about ourselves.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Join dating coach Janice Formichella, known for her insightful breakup strategies, and Julie Nirvelli, an entrepreneur and single mom, as they tackle the often-ignored topic of friend breakups. They discuss the emotional intricacies involved in ending friendships, emphasizing the importance of communication, compassion, and clarity. The duo contrasts fizzling and finalizing breakups while exploring qualities of true friendship, like integrity and support. Packed with real talk and personal stories, it’s a refreshing take on navigating relationships beyond romance.

In this re-release of a popular episode, Peter McGraw welcomes Jessalyn Dean into the Solo Studio for a deep dive into Relationship Design—the art of co-creating intentional, customized relationships that truly work for you. Instead of following default scripts, Relationship Design encourages open communication, mutual agreements, and regular check-ins to ensure relationships remain fulfilling and adaptive over time. This conversation is too important not to revisit—especially with so many new members joining the Solo movement. Listen in and start designing!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

In this AMA episode, Peter McGraw welcomes back familiar guest Julie Nirvelli to tackle questions from the Solo community. From Solo Salons and international moves to personality types and relationship design, they dive into thought-provoking topics about solo living, dating, and self-discovery. Plus, an update on Peter’s latest projects—including the Solo workbook!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo

Explore the art of designing a solo space that mirrors your independence and values. Learn how to curate your environment for well-being and creativity. Discover the balance between solitude and welcoming guests in your sanctuary. Understand the importance of location and lifestyle choices for a fulfilling life. Delve into the value of 'third spaces' for social connections and community. Get inspired by innovative living solutions and personalized decor tips that enhance comfort and productivity.