Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).
Episodes
Mentioned books
Feb 18, 2025 • 55min
Creating Your Solo Space
Explore the art of designing a solo space that mirrors your independence and values. Learn how to curate your environment for well-being and creativity. Discover the balance between solitude and welcoming guests in your sanctuary. Understand the importance of location and lifestyle choices for a fulfilling life. Delve into the value of 'third spaces' for social connections and community. Get inspired by innovative living solutions and personalized decor tips that enhance comfort and productivity.
Feb 9, 2025 • 1h 15min
Creative Journeys
How can creativity fuel a remarkable Solo life? Writer and storytelling expert Carrie Osgood joins Peter McGraw in the Solo Studio to explore using storytelling to embrace unconventional choices, alternative narrative frameworks beyond the Hero’s Journey, and how art can be a tool for personal transformation. Listen now and start rewriting your own story!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Jan 14, 2025 • 60min
Valuing Yourself (Again)
In this engaging discussion, Sarah Stinson shares her personal journey of self-valuation and the power of setting boundaries, while Lawrence Williams emphasizes practical strategies for fostering personal growth. The conversation delves into embracing self-worth in relationships and navigating the complexities of dating with authenticity. They explore the disconnect between expectations and reality in love, alongside insights on the importance of valuing time and making meaningful choices. Ultimately, they inspire listeners to prioritize self-care and invest in their inherent worth.
18 snips
Dec 30, 2024 • 1h 31min
Aging Single #10: Retiring Early
Join Pete Adeney, known as Mr. Money Mustache, an early retirement pioneer, as he shares insights on achieving financial independence. He discusses the unique challenges singles face when pursuing early retirement and offers strategies for navigating financial decisions alone. From mindful spending to prioritizing experiences over materialism, Pete emphasizes conscious financial habits to enhance life fulfillment. He also explores the legal benefits of non-romantic partnerships and the perks of solo living, encouraging listeners to embrace their financial journeys.
Dec 19, 2024 • 1h 21min
Aging Single #9: Retiring Abroad
Kathleen Peddicord, a seasoned expert in expat living and founder of Live and Invest Overseas, joins Peter McGraw to explore the world of retiring abroad. They discuss the unique advantages and challenges for singles, emphasizing community building in new cultures. Kathleen shares insights on smart financial planning and healthy living considerations overseas. Listeners are encouraged to embrace flexibility and personal growth while navigating their retirement adventures, discovering vibrant destinations that cater to an enriching expat lifestyle.
Nov 21, 2024 • 28min
Solo Thoughts 16: Are You the Hero in Your Life's Story?
Discover how to be the hero in your own life story! Reflecting on the Hero’s Journey, the host discusses breaking free from societal constraints that limit your dreams. Embrace your adventurous spirit like Walter Mitty, shedding routine for excitement. As solo living gains popularity, the conversation emphasizes self-discovery and the courage to defy norms. Plus, get insights on navigating life transitions and the importance of personal freedom. Dive into a transformative narrative that inspires change and adventure!
Nov 7, 2024 • 1h 20min
Romance and Love as a Solo
Heather Newman, an entrepreneur and business consultant with diverse expertise, dives into the challenges of embracing romance while living solo. She and the host explore the balance between autonomy and romantic desire, discussing the biological and spiritual dimensions of love. They reflect on how physical well-being influences emotional connections and examine the complexities of commitment, unrequited love, and companionate love. Through personal insights, they encourage a nuanced understanding of love beyond traditional norms, emphasizing vulnerability and emotional growth.
Oct 31, 2024 • 59min
A Party Of One
In this engaging conversation, Meghan Keane, founder and managing producer of NPR's Life Kit, shares her empowering insights on single living and emotional well-being. She discusses the concept of being your own soulmate while navigating societal expectations. Meghan reflects on the emotional challenges of singleness and the importance of self-acceptance. She also emphasizes redefining relationship success by prioritizing personal values and communication, plus strategies to break the cycle of rumination and foster self-awareness.
Oct 17, 2024 • 55min
TEDxBoulder Recap: Stop Telling Single People To Get Married
Join Peter McGraw, fresh off his TEDxBoulder talk “Stop Telling Single People to Get Married,” as he sits down with Mary Dahm in the Solo Studio. They preview the talk, explore the process of crafting and delivering it, and share behind-the-scenes insights, including the challenges of speaking to a large, live audience.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Oct 3, 2024 • 55min
Aging Single #8: Family Love Letter
Financial advisor Todd Engmann joins Peter McGraw to discuss the Family Love Letter—a vital tool for organizing important information for end-of-life planning. They emphasize its importance for singles without traditional family structures, making sure wishes are respected. Engmann shares insights on addressing sensitive topics like assets and final wishes, reframing death as a celebration of life rather than a somber event. The conversation encourages transparent family communication and practical strategies for easing the burdens during difficult times.
