Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
“Solo - The Single Person's Guide to a Remarkable Life” by Dr. Peter McGraw, seeks to celebrate and destigmatize single living. Welcome to the podcast that explores how being single affords you the freedom to be adventurous, start a business, make art, travel the world, get in shape, or simply sleep in when you want to. Join Peter – behavioral scientist, humor researcher, and bachelor – as he interviews happy single men and women and assembles advice from leading experts about health, fitness, money, business, travel, fashion, art, leisure, and of course, sex and dating. For the so-called spinster or bachelor, Solo is the resource for people who are happily single (aka the unapologetically unattached).
Episodes
Mentioned books
Jun 17, 2025 • 1h 26min
Masculinity and Manhood
David Jatendernot, a tech professional and writer recently navigating life post-divorce, and Kerr Shireman, an adventurous lifelong bachelor, join for a lively discussion on masculinity. They explore the evolving definitions of manhood, balancing vulnerability with traditional strength. The conversation dives into the importance of emotional connections among men and the need to challenge societal norms. They emphasize the significance of building community to combat isolation and redefine male friendships through meaningful, supportive interactions.
4 snips
Jun 3, 2025 • 1h 7min
A Rich Remarkable Life (Again)
Dr. Erin Westgate, an assistant professor of psychology, dives into the idea of living a psychologically rich life. She and Peter McGraw discuss the thrill of embracing novelty and complexity instead of simply chasing happiness. They explore how solo travel and unconventional experiences can enrich one’s life. Erin also sheds light on how being single allows for spontaneity and meaningful connections, including the fascinating dynamics of polyamory. This vibrant conversation challenges listeners to redefine fulfillment and seek out diverse life experiences.
4 snips
May 20, 2025 • 1h 5min
Meditations For (Single) Mortals
Oliver Burkeman, an author acclaimed for his works on time management and human limitations, joins to redefine productivity. He discusses the beauty of embracing imperfection and the folly of perfectionism, urging listeners to acknowledge life's limits for a more meaningful existence. Through the concept of 'scruffy hospitality,' Burkeman emphasizes authentic connections over flawless social interactions. He advocates for the '70% principle' to combat procrastination and shares insights on managing life’s inevitable challenges with grace.
May 6, 2025 • 1h 8min
Did The Covid Pandemic Fuel The Solo Movement?
Peter McGraw is joined by Mary Dahm and Shane Mauss to reflect on how the pandemic disrupted everything—and unexpectedly liberated Solos. From lockdown revelations to pandemic breakups, we explore how COVID accelerated a shift toward independence, self-reliance, and living a life off the relationship escalator.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Apr 22, 2025 • 1h 15min
Are You A Lone Wolf?
Are you a lone wolf? Live from the HiFi Homestead, Peter McGraw is joined by his good friend—comedian, science communicator, and self-professed lone wolf—Shane Mauss, for a deep dive into solitude, survival, and the myths we tell about ourselves.Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
5 snips
Apr 15, 2025 • 1h 15min
Friend Breakups
Join dating coach Janice Formichella, known for her insightful breakup strategies, and Julie Nirvelli, an entrepreneur and single mom, as they tackle the often-ignored topic of friend breakups. They discuss the emotional intricacies involved in ending friendships, emphasizing the importance of communication, compassion, and clarity. The duo contrasts fizzling and finalizing breakups while exploring qualities of true friendship, like integrity and support. Packed with real talk and personal stories, it’s a refreshing take on navigating relationships beyond romance.
7 snips
Mar 28, 2025 • 1h 36min
Relationship Design (Again)
Join Jessalyn Dean, a member of the solo community and a friend of Peter McGraw, as she dives into the innovative idea of Relationship Design. This conversation challenges traditional norms, advocating for open communication and intentional relationships that are tailored to individual needs. Jessalyn and Peter explore topics like relationship anarchy and non-monogamous dynamics, underscoring the importance of ongoing negotiations and micro agreements. They offer inventive strategies like the sticky note exercise to elevate connections, making relationships work on your own terms.
Mar 6, 2025 • 1h 22min
Listener Questions #2
In this AMA episode, Peter McGraw welcomes back familiar guest Julie Nirvelli to tackle questions from the Solo community. From Solo Salons and international moves to personality types and relationship design, they dive into thought-provoking topics about solo living, dating, and self-discovery. Plus, an update on Peter’s latest projects—including the Solo workbook!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
Feb 18, 2025 • 55min
Creating Your Solo Space
Explore the art of designing a solo space that mirrors your independence and values. Learn how to curate your environment for well-being and creativity. Discover the balance between solitude and welcoming guests in your sanctuary. Understand the importance of location and lifestyle choices for a fulfilling life. Delve into the value of 'third spaces' for social connections and community. Get inspired by innovative living solutions and personalized decor tips that enhance comfort and productivity.
Feb 9, 2025 • 1h 15min
Creative Journeys
How can creativity fuel a remarkable Solo life? Writer and storytelling expert Carrie Osgood joins Peter McGraw in the Solo Studio to explore using storytelling to embrace unconventional choices, alternative narrative frameworks beyond the Hero’s Journey, and how art can be a tool for personal transformation. Listen now and start rewriting your own story!Love the show? Subscribe, rate, review, and share! https://www.petermcgraw.org/solo
