The Human Upgrade with Dave Asprey How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012
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Jan 18, 2023 Christopher Palmer, M.D., a Harvard psychiatrist and author of "Brain Energy," reveals groundbreaking insights about mental health. He discusses how mitochondrial dysfunction underlies various mental illnesses, challenging traditional views. Palmer dives into the benefits of the ketogenic diet for psychiatric health and emphasizes the importance of nutrition. He connects metabolic disorders with mental health issues, advocating for holistic treatment approaches. Personal stories and robust research underscore the urgency of addressing metabolic well-being for emotional resilience.
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Metabolic Root of Mental Illness
- Dr. Palmer argues that all mental disorders are fundamentally metabolic disorders rooted in mitochondrial dysfunction.
- This metabolic issue stems from environmental and lifestyle factors rather than solely genetic defects.
Metabolic Hacks vs. Talk Therapy
- Addressing metabolic issues, like mitochondrial dysfunction caused by environmental factors, can improve mental health.
- This approach might be more effective than traditional talk therapy.
Mitochondria: The Central Hub
- Mitochondria are central to metabolism and mental health, influenced by psychological and social factors like stress and trauma.
- These factors, along with environmental toxins and poor diet, impact mitochondrial function, linking mental and physical health.
