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How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

The Human Upgrade with Dave Asprey

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Mitochondria, Mental Health, and Metabolic Function

This chapter explores the intricate links between mental health and mitochondrial function, particularly how long-term medication can impact metabolism and lead to health issues. It highlights the benefits of dietary strategies, including ketogenic diets and whole food approaches, in improving both mental and physical health. Personal anecdotes underscore the necessity of self-advocacy in healthcare while promoting a holistic, patient-centered approach to treatment.

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