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How Your Mitochondria Control Your Brain Energy – Chris Palmer, M.D. : 1012

The Human Upgrade with Dave Asprey

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Mitochondria: The Key to Mental Health

This chapter delves into the connection between mitochondrial health and mental well-being, suggesting that metabolic dysfunction may contribute to mental disorders. It also examines how lifestyle changes and environmental factors can enhance mitochondrial function, potentially improving mental health outcomes.

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