The FIT40 Podcast #319: How Jamie Lost Over 300 Pounds & the Unspoken Side of Weight Loss and GLP-1 Use w/ Jamie Selzler
Jul 3, 2025
Join Jamie Selzler, an inspiring figure who lost over 340 pounds through mindset, walking, and GLP-1 medication. He shares his heartfelt journey through obesity, discussing the emotional hurdles he faced and the mindset shifts essential for lasting change. Jamie emphasizes celebrating small wins, the power of community support, and using practical tools like accountability calendars. His insights on redefining success and the importance of muscle building aim to empower others to believe in their potential for transformation.
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Jamie’s Weight Gain Journey
- Jamie gained weight over years starting from childhood due to sugary drinks and habits.
- His weight reached 650 pounds at one point with overwhelming food obsession he calls 'food noise'.
Keep Promises to Yourself
- Keep promises to yourself as a form of self-love and consistency.
- Set achievable small promises like drinking water or taking a harder path to reprogram your mindset.
GLP-1 Transforms Mindset
- GLP-1 medication silences food noise and treats metabolic issues, making weight loss more achievable.
- Knowing the method works changes mindset and increases adherence to healthy actions.
