Jamie Selzler
Mind Pump listener who lost over 300 pounds without cardio by applying the principles discussed on the show. He is sharing his weight loss journey and insights.
Best podcasts with Jamie Selzler
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Jun 5, 2025 • 1h 15min
2612: How One Man Lost Over 300 Pounds Without Any Cardio
Jamie Selzler, a determined Mind Pump listener, shares his incredible journey of losing over 300 pounds without any cardio. He emphasizes the importance of consistency and discipline, revealing that they trumps motivation. Jamie discusses how obesity can feel overpowering and the emotional struggles he faced, including a pivotal moment of fearing for his life. He stresses the value of having a support system and the importance of celebrating every victory, while also advocating for empathy and compassion toward those struggling with weight.
Jul 3, 2025 • 1h 1min
#319: How Jamie Lost Over 300 Pounds & the Unspoken Side of Weight Loss and GLP-1 Use w/ Jamie Selzler
Join Jamie Selzler, an inspiring figure who lost over 340 pounds through mindset, walking, and GLP-1 medication. He shares his heartfelt journey through obesity, discussing the emotional hurdles he faced and the mindset shifts essential for lasting change. Jamie emphasizes celebrating small wins, the power of community support, and using practical tools like accountability calendars. His insights on redefining success and the importance of muscle building aim to empower others to believe in their potential for transformation.
