Jamie Selzler

Jamie Selzler, a determined Mind Pump listener, shares his incredible journey of losing over 300 pounds without any cardio. He emphasizes the importance of consistency and discipline, revealing that they trumps motivation. Jamie discusses how obesity can feel overpowering and the emotional struggles he faced, including a pivotal moment of fearing for his life. He stresses the value of having a support system and the importance of celebrating every victory, while also advocating for empathy and compassion toward those struggling with weight.