In this episode of the FIT40 Podcast, I sit down with Jamie Selsler—an incredible individual who’s lost over 340 pounds and changed his life through mindset, walking, weightlifting, and GLP-1 medication. We dive deep into food noise, the truth about obesity, why most diets fail, and how Jamie redefined success through small daily wins. If you’re stuck, frustrated, or just need real talk on what sustainable change looks like, this episode is a must-listen.
HOW TO FIND JAMIE:
Instagram: https://www.instagram.com/jselzler?igsh=MWdlMWRubXJ2OGhicw==
Tiktok: https://www.tiktok.com/@jamselz
FIT40 LINKS
✅ Want some free workouts to get you started on your fitness journey?
Check out the FIT40 Toned In 20 Workouts by clicking here: https://fit40coaching.com/20
✅ Do you thrive on monthly challenges and group support?
Check out FIT40 Group Coaching by clicking this link: https://coach.everfit.io/package/BG758131
✅ Need professional level 1:1 accountability to help you finally reach your goals?
Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/
AFFILIATE LINKS:
Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40
Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e
CONNECT WITH ME ONLINE
Facebook: https://www.facebook.com/bryan.fitzsimmons
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Tiktok: https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc
Youtube: https://www.youtube.com/@bryan_fit40
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit
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