ETHAN KROSS: How to tame your head chatter

Ethan Kross (University of Michigan neuroscientist, author of bestseller Chatter) is one of the world’s leading experts on controlling the mind. I came across his work while researching anxiety and found his perspectives on when and how to tame our relentless head chatter (or monkey mind) refreshing. And wild. Ethan is all about appreciating the “beast” that is the fretty voice in our head, while modulating it artfully.

We chat through some seriously effective tools such as talking to ourselves in the second and third person, temporal distancing, sorting your sock drawer and, yep, going for a hike. A life-hack-ish episode, but with scientific grunt.

Check out Ethan’s new book Chatter: The Voice in Our Head, Why it Matters and How to Harness It

You can catch up on his work here

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