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10min chapter
ETHAN KROSS: How to tame your head chatter
Wild with Sarah Wilson
Harnessing Our Inner Voice: Simulating and Planning
This chapter explores the role of our inner voice in simulating and planning for different situations. The guest speaker discusses how they personally use their inner voice to rehearse conversations and imagine different scenarios. They also talk about how our inner voice plays a role in the social context of exercising with others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode