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ADHD Aha!
An ADHD coach on burnout (Jaye Lin’s story)
Apr 16, 2024
ADHD coach Jaye Lin shares her journey of battling burnout and seeking an ADHD diagnosis. She discusses navigating stress, managing high academic expectations in an Asian household, and building supportive communities for women and Asians with ADHD.
35:23
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Quick takeaways
- Advocating for ADHD diagnosis resulted in increased productivity and well-being at work.
- Managing ADHD and anxiety together can lead to transformative impacts on mental health and daily functioning.
Deep dives
Discovering the Impact of ADHD on Productivity and Well-Being
Being diagnosed with ADHD in 2019 after a challenging period at Google, Jay realized the toll it had taken on his productivity and well-being. Initially dismissed and wrongly diagnosed, Jay's journey to a specialist-led assessment turned his life around. Communicating his needs and embracing treatment led to a significant productivity boost.
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