Jaye Lin

Jaye Lin, an ADHD podcaster and community builder who co-founded the ADHD-Women@Google group, shares insights on navigating the optimization trap. She explains how excessive planning can lead to burnout and hinder task completion. Jaye uses relatable anecdotes, likening indecision in projects to the chaos of cooking chicken parmesan. They discuss the importance of starting small and being authentic in creative endeavors while prioritizing genuine intentions over perfection. Their conversation also touches on balancing passion with financial stability and the pressures of holiday planning.

ADHD coach Jaye Lin shares her journey of battling burnout and seeking an ADHD diagnosis. She discusses navigating stress, managing high academic expectations in an Asian household, and building supportive communities for women and Asians with ADHD.

ADHD coach Jaye Lin shares valuable insights on managing ADHD. She explains how a lack of chaos can ironically hinder productivity, leaving many feeling unmotivated. Jaye dives into the importance of finding the right amount of stress to kickstart focus and offers practical strategies like shorter work intervals and creating mini-deadlines. With a keen eye on balancing chaos and productivity, she encourages celebrating small achievements to boost motivation and reduce anxiety.

Jaye Lin, an ADHD coach and host of Tips from an ADHD Coach, shares her insights on the shame spiral that often follows mistakes in relationships for those with ADHD. She discusses strategies to "reverse the train" when confronted about errors, emphasizing the need for self-compassion and accountability. Jaye delves into the impact of perfectionism and rejection sensitivity, and she promotes open dialogue as a crucial tool for repairing relationships. Her advice encourages embracing mistakes as opportunities for growth and connection.

Jaye Lin, an ADHD coach, shares her expertise on coping skills and impulsivity. She discusses how impulsive spending can feel like control but ultimately leads to a cycle of powerlessness. Jaye offers insights on emotional regulation and the importance of self-kindness. She emphasizes the role of perspective in finding personal empowerment and practical strategies to replace unhealthy behaviors. Her actionable tips aim to help listeners navigate the complexities of ADHD and enhance their sense of agency.