MissUnderstood: The ADHD in Women Channel
Tips from an ADHD Coach: When the chaos stops
Oct 1, 2024
ADHD coach Jaye Lin shares valuable insights on managing ADHD. She explains how a lack of chaos can ironically hinder productivity, leaving many feeling unmotivated. Jaye dives into the importance of finding the right amount of stress to kickstart focus and offers practical strategies like shorter work intervals and creating mini-deadlines. With a keen eye on balancing chaos and productivity, she encourages celebrating small achievements to boost motivation and reduce anxiety.
15:52
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Quick takeaways
- ADHD can cause unproductivity in moments of calm, as external chaos often acts as a motivational force for individuals.
- Finding an optimal productivity balance involves creating time blocks with mini-deadlines to prevent overwhelm and enhance focus.
Deep dives
The Shift from Chaos to Calm
The COVID pandemic prompted some individuals to experience a significant reduction in chaos in their lives, leading to a newfound sense of calm and creativity. One person shared that without the pressure of a scheduled routine, they could finally breathe and feel positive emotions. Despite this newfound serenity, they struggled to understand a lingering feeling suggesting something was amiss, which initiated a journey into therapy for clarification on their mental state. This transition revealed that the removal of chaos can sometimes lead to a paradoxical inability to act on important tasks, raising questions about productivity in the absence of external pressures.
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