MissUnderstood: The ADHD in Women Channel Sorry, I Missed This: The ADHD shame spiral from making mistakes in relationships
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Feb 27, 2025 Jaye Lin, an ADHD coach and host of Tips from an ADHD Coach, shares her insights on the shame spiral that often follows mistakes in relationships for those with ADHD. She discusses strategies to "reverse the train" when confronted about errors, emphasizing the need for self-compassion and accountability. Jaye delves into the impact of perfectionism and rejection sensitivity, and she promotes open dialogue as a crucial tool for repairing relationships. Her advice encourages embracing mistakes as opportunities for growth and connection.
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Reverse the Train
- Instead of intensely applying the brakes to prevent mistakes, reverse the train.
- Take ownership of mistakes and focus on actions after they happen.
Address the Damage
- Address the damage caused by your actions directly.
- Ask yourself what the other person might be feeling and how you can provide the opposite feeling.
Subtle Digs
- Jaye Lin shares a story about a friend's feedback on her subtle digs in conversations.
- Her friend felt compared and less professional due to comments about their clothing styles.