MissUnderstood: The ADHD in Women Channel
Sorry, I Missed This: The ADHD shame spiral from making mistakes in relationships
Feb 27, 2025
Jaye Lin, an ADHD coach and host of Tips from an ADHD Coach, shares her insights on the shame spiral that often follows mistakes in relationships for those with ADHD. She discusses strategies to "reverse the train" when confronted about errors, emphasizing the need for self-compassion and accountability. Jaye delves into the impact of perfectionism and rejection sensitivity, and she promotes open dialogue as a crucial tool for repairing relationships. Her advice encourages embracing mistakes as opportunities for growth and connection.
27:56
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Quick takeaways
- Acknowledging mistakes rather than retreating into perfectionism encourages personal growth and strengthens relationships through improved communication and emotional resilience.
- Validating feelings and engaging in constructive dialogue when mistakes are addressed fosters reconciliation and transforms potentially damaging conversations into opportunities for trust repair.
Deep dives
Embracing Mistakes as Growth Opportunities
Making mistakes can be a source of anxiety, especially for those striving for perfection, but these errors can actually facilitate personal growth and stronger relationships. When individuals fear making mistakes, they often engage in behaviors that lead to a cycle of shame, where the focus becomes self-blame instead of learning from the situation. Acknowledging mistakes allows for reflection on their impact, promoting a healthier response instead of retreating into perfectionist tendencies. This process can foster greater emotional resilience and enhance communication within relationships by normalizing errors as part of the human experience.
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