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6min chapter
An ADHD coach on burnout (Jaye Lin’s story)
ADHD Aha!
Navigating Stress and Prioritizing Self-Care
The chapter explores burnout among individuals with ADHD, discussing the challenges of managing stress levels, arousal, and executive function. It highlights the struggle to balance tasks and seek help for mental health issues, emphasizing the importance of prioritizing self-care amidst overwhelming responsibilities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode