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Early Life and Anxiety
- Jeffrey Rutstein shares his early struggles with anxiety and shame, exacerbated by childhood trauma.
- Discovering a yoga book at age 11, he found relief through pranayama breathing exercises, leading him to explore meditation and mindfulness.
Path to Trauma Therapy
- In 1985, Dr. Rutstein treated a severely depressed patient whose worsening condition he initially misdiagnosed.
- Recognizing the undiagnosed trauma, he adapted his therapy, leading to the patient's stabilization and his specialization in trauma treatment.
Evolution of Trauma Treatment
- Trauma treatment has shifted from talk-based therapy to incorporating body-based practices.
- This shift recognizes that trauma resides in the nervous system and tissues, requiring somatic approaches for healing.