Not Being a Prisoner to Your Nervous System
Sounds True: Insights at the Edge
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Is There a Window of Tolerance for Grief?
As a therapist, the first thing that i would do is to connect with where some one is. So if they're feeling grief, loss overwhelm, like their drowning, i would just first make connection with how horrible that is. And then start talking also about how when you're in grief, it is so overwhelming and your nervous system tends to go toward shutdown. O, let's try to make this real for people ocafrey who are listening.
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