Not Being a Prisoner to Your Nervous System
Sounds True: Insights at the Edge
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Are You Using the Polyvagal Map of the Nervous System?
i'm wondering if you're also using the poly vagal map when you talk about the nervous system. And if so, share with us how you're using that map. O is our functional window of tolerance - where we can have some activated emotion near the higher edge of the window or some deactivated emotion at the lower edge of thewindow. A i use here deb's and poly vagel's term, the shutdown face om the shut down state, hypo regulation. This is where we go more towards hiding, collapse, shutting down,. numbness, shame, depression, a sleepiness, passing out, lethargy. The tend and befriend is actually more about nourishing relationships
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