Therapist Uncensored Podcast New Frontiers of Adult ADHD James Ochoa (247)
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Oct 8, 2024 James Ochoa, a licensed professional counselor with over 30 years of experience in ADHD treatment, dives into the nuances of adult ADHD. He discusses the emotional toll of late diagnoses and highlights various subtypes of ADHD. Ochoa offers practical techniques for symptom management, including breathing exercises and micro-meditations, while emphasizing the importance of self-care and personalized strategies. He also shares insights on supporting loved ones with ADHD and the significance of effective communication in fostering understanding.
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Photographic Memory
- James Ochoa stumbled upon ADHD while working with a six-year-old child.
- The child had a photographic memory, which became clear during a card game.
Self-Discovery
- James Ochoa discovered his own ADHD diagnosis in 1996.
- This happened during a computerized test he was using for evaluations.
Late Diagnosis
- Many adults discover ADHD later in life after a major life change.
- Increased responsibilities can overwhelm executive functioning, prompting them to seek help.