For over thirty years, James Ochoa, LPC, has combined counseling, coaching, mentoring, and intuition to help adults with ADHD overcome challenges, pursue passions, and live meaningful lives. Most of his clients seek help beyond ADHD organization and time-management strategies. As valuable as those skills can be, James’ key concepts involve working with his clients’ imagination, life history and inner resources. His insight-and-action-based counseling style has helped clients from all walks of life, including executives, indie film producers, college students, religious leaders and beyond. He welcomes individuals, couples, and family members, whether from Austin, Texas, or points beyond. James is also working on his second book, When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD, which focuses on how to handle the chronic stress of ADHD that never completely stops wreaking havoc. The book will offer ample strategies to help mitigate the impact this disruption has on relationships, career, self-care, and mental health.
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Therapist Uncensored Podcast
New Frontiers of Adult ADHD James Ochoa (247)
Oct 8, 2024
James Ochoa, a licensed professional counselor with over 30 years of experience in ADHD treatment, dives into the nuances of adult ADHD. He discusses the emotional toll of late diagnoses and highlights various subtypes of ADHD. Ochoa offers practical techniques for symptom management, including breathing exercises and micro-meditations, while emphasizing the importance of self-care and personalized strategies. He also shares insights on supporting loved ones with ADHD and the significance of effective communication in fostering understanding.
56:49
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Quick takeaways
- Understanding ADHD as a distinct neurological condition is crucial for individuals who may have attributed their challenges to character flaws.
- Practicing self-care and establishing boundaries is essential for managing ADHD symptoms and supporting healthier relationships with loved ones.
Deep dives
Self-Care for ADHD Management
Taking care of oneself is crucial for individuals diagnosed with ADHD, as ignoring personal well-being can lead to secondary distress stemming from their condition. It is essential for both those with the diagnosis and their family members to establish boundaries, allocate personal time, and avoid overextending themselves out of fear of neglecting responsibilities. This proactive approach is vital in mitigating the emotional and mental strain caused by ADHD. Practicing self-care not only supports individuals but also lessens the burden on family members, fostering a healthier relationship dynamic.
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