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New Frontiers of Adult ADHD James Ochoa (247)

Therapist Uncensored Podcast

CHAPTER

Calming the Storm: Managing ADHD Anxiety

This chapter delves into practical strategies for individuals with ADHD to handle feelings of rush and anxiety. It highlights the significance of mindfulness, grounding techniques, and the benefits of adopting a 'hurry slowly' mindset to combat internal restlessness and promote emotional well-being.

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