James Ochoa, a licensed professional counselor with over 30 years of experience in ADHD treatment, dives into the nuances of adult ADHD. He discusses the emotional toll of late diagnoses and highlights various subtypes of ADHD. Ochoa offers practical techniques for symptom management, including breathing exercises and micro-meditations, while emphasizing the importance of self-care and personalized strategies. He also shares insights on supporting loved ones with ADHD and the significance of effective communication in fostering understanding.

James Ochoa, an experienced counselor and mentor for adults with ADHD, joins the podcast to discuss the significance of community in managing ADHD. He emphasizes the benefits of belonging to a group that understands your experiences, such as personal growth, a sense of belonging, and new friendships. James also highlights the power of developing an internal support group through creative visualization. Being part of a community is crucial in our ADHD journey, providing a sense of belonging and personal growth.

James Ochoa, licensed professional counselor specializing in helping adults with ADHD, talks about managing emotional distress and mental storms caused by ADHD. He emphasizes the importance of recognizing strengths, managing challenges, embracing messiness, and building a supportive community to navigate ADHD.