James Ochoa

James Ochoa, an ADHD pathfinder and author, joins Dr. Nachi Felt, a Columbia University ADHD specialist, to tackle the formidable force of shame in the context of ADHD. They explore how shame spirals can disrupt mental clarity and resilience, emphasizing the need for self-awareness and acceptance. With a blend of humor and expertise, they discuss the neurological underpinnings of shame and share strategies for emotional empowerment, making this conversation both enlightening and a call for self-compassion.

James Ochoa, a licensed professional counselor with over 30 years of experience in ADHD treatment, dives into the nuances of adult ADHD. He discusses the emotional toll of late diagnoses and highlights various subtypes of ADHD. Ochoa offers practical techniques for symptom management, including breathing exercises and micro-meditations, while emphasizing the importance of self-care and personalized strategies. He also shares insights on supporting loved ones with ADHD and the significance of effective communication in fostering understanding.

In this engaging discussion, James Ochoa, a licensed counselor and author of Focused Forward, sheds light on long-term planning challenges for individuals with ADHD. He emphasizes the importance of treating your future self with compassion rather than pressure, helping listeners reframe their relationship with responsibility. James introduces the reflective tool 11Q Your ADHD, designed to aid self-understanding and progress. The conversation also highlights the need for community and tailored support systems to enhance motivation and foster emotional safety.

James Ochoa, an experienced counselor and mentor for adults with ADHD, joins the podcast to discuss the significance of community in managing ADHD. He emphasizes the benefits of belonging to a group that understands your experiences, such as personal growth, a sense of belonging, and new friendships. James also highlights the power of developing an internal support group through creative visualization. Being part of a community is crucial in our ADHD journey, providing a sense of belonging and personal growth.

James Ochoa, licensed professional counselor specializing in helping adults with ADHD, talks about managing emotional distress and mental storms caused by ADHD. He emphasizes the importance of recognizing strengths, managing challenges, embracing messiness, and building a supportive community to navigate ADHD.