
James Ochoa
ADHD pathfinder and author of Focused Forward: Navigating the Storms of Adult ADHD. Renowned for his work on the emotional aspects of ADHD.
Top 5 podcasts with James Ochoa
Ranked by the Snipd community

36 snips
Apr 10, 2025 • 48min
ADHD Duos • Break Free from Shame Spirals with James Ochoa, LPC & Dr. Nachi Felt
James Ochoa, an ADHD pathfinder and author, joins Dr. Nachi Felt, a Columbia University ADHD specialist, to tackle the formidable force of shame in the context of ADHD. They explore how shame spirals can disrupt mental clarity and resilience, emphasizing the need for self-awareness and acceptance. With a blend of humor and expertise, they discuss the neurological underpinnings of shame and share strategies for emotional empowerment, making this conversation both enlightening and a call for self-compassion.
19 snips
Oct 8, 2024 • 57min
New Frontiers of Adult ADHD James Ochoa (247)
James Ochoa, a licensed professional counselor with over 30 years of experience in ADHD treatment, dives into the nuances of adult ADHD. He discusses the emotional toll of late diagnoses and highlights various subtypes of ADHD. Ochoa offers practical techniques for symptom management, including breathing exercises and micro-meditations, while emphasizing the importance of self-care and personalized strategies. He also shares insights on supporting loved ones with ADHD and the significance of effective communication in fostering understanding.

6 snips
Oct 26, 2023 • 48min
Finding Your Community — Inside and Out — with James Ochoa
James Ochoa, an experienced counselor and mentor for adults with ADHD, joins the podcast to discuss the significance of community in managing ADHD. He emphasizes the benefits of belonging to a group that understands your experiences, such as personal growth, a sense of belonging, and new friendships. James also highlights the power of developing an internal support group through creative visualization. Being part of a community is crucial in our ADHD journey, providing a sense of belonging and personal growth.

4 snips
Jul 18, 2023 • 32min
Resources: Managing ADHD Storms
James Ochoa, licensed professional counselor specializing in helping adults with ADHD, talks about managing emotional distress and mental storms caused by ADHD. He emphasizes the importance of recognizing strengths, managing challenges, embracing messiness, and building a supportive community to navigate ADHD.

Oct 3, 2024 • 48min
The Power of Personalization: Customizing Your ADHD Game Plan with James Ochoa, LPC
James Ochoa, an acclaimed author and ADHD strategies expert, returns to discuss the art of personalizing ADHD management. He stresses the idea that one-size-fits-all solutions don't work and encourages tuning into one's unique needs. Ochoa introduces the concept of Emotional Distress Syndrome, likening it to micro-traumas that disrupt mental wellness. The duo also explores the role of neuroplasticity in reshaping self-image through mindfulness, highlighting how self-compassion can foster resilience and adaptability.