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Taking Control: The ADHD Podcast
Finding Your Community — Inside and Out — with James Ochoa
Oct 26, 2023
James Ochoa, an experienced counselor and mentor for adults with ADHD, joins the podcast to discuss the significance of community in managing ADHD. He emphasizes the benefits of belonging to a group that understands your experiences, such as personal growth, a sense of belonging, and new friendships. James also highlights the power of developing an internal support group through creative visualization. Being part of a community is crucial in our ADHD journey, providing a sense of belonging and personal growth.
47:32
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Quick takeaways
- Building both external and internal communities is vital for individuals with ADHD, providing a sense of safety, belonging, and resilience.
- Embracing social optimism and finding meaningful ways to engage in community can help individuals with ADHD overcome social anxiety and pessimism.
Deep dives
Importance of Community and Support
Community and support play a crucial role in the lives of individuals with ADHD. Building community, both externally and internally, helps create a sense of safety and belonging. It starts with finding a community of like-minded individuals who can validate and understand one's experiences. Additionally, individuals can cultivate an internal 'mental support group' by using their imagination to engage with mentors or figures who provide comfort and guidance. This helps foster resilience, resourcefulness, and mindfulness, which are vital in navigating the challenges of ADHD.
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