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ADHD Support Talk Radio

Resources: Managing ADHD Storms

Jul 18, 2023
James Ochoa, licensed professional counselor specializing in helping adults with ADHD, talks about managing emotional distress and mental storms caused by ADHD. He emphasizes the importance of recognizing strengths, managing challenges, embracing messiness, and building a supportive community to navigate ADHD.
31:57

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • ADHD individuals should find personalized coping mechanisms to manage emotional storms.
  • Self-acceptance and validation, along with personalized strategies, are crucial for managing ADHD challenges effectively.

Deep dives

The Emotional and Mental Stress of ADHD

The podcast discusses the emotional and mental stress that individuals with ADHD experience on a daily basis. It highlights how ADHD can lead to recurring storms of emotional distress, which can be triggered by various events or situations. The guest speaker emphasizes the importance of validating and understanding these emotional storms, as well as finding personalized strategies and resources to manage them effectively. The conversation emphasizes the need for self-care and self-acceptance, as well as the exploration of individualized coping mechanisms, such as micro meditations or visualizations.

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