Corpus Animus Podcast #140 - Is CrossFit Currently Experiencing a Zone 2 Hype Cycle? w/ Evan Peikon
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Jul 17, 2023 Former TTT Coach and exercise physiologist Evan Peikon discusses zone two training in CrossFit, evolution of heart rate monitoring, importance of blood vessel dilation, choosing between a coach or trial and error, unconventional training protocols, predicting capacity through nitric oxide levels, and topics of fatigue, sub stacks, machine learning, and social media presence.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Zone Two Training: Hype or Help?
01:34 • 7min
Evolution of Heart Rate Monitoring and Near-Infrared Spectroscopy Devices
08:46 • 5min
The Importance of Blood Vessel Dilation for Increasing Cardiac Output
13:34 • 31min
Choosing between a Coach or Trial and Error
45:01 • 4min
Unconventional Training Protocols and Improving Performance
48:44 • 7min
Predicting Capacity through Nitric Oxide Levels
55:38 • 5min
Topics of Fatigue, Sub Stacks, Machine Learning, and Social Media Presence
01:00:45 • 2min