Evan Peikon

Former TTT Coach and exercise physiologist Evan Peikon discusses zone two training in CrossFit, evolution of heart rate monitoring, importance of blood vessel dilation, choosing between a coach or trial and error, unconventional training protocols, predicting capacity through nitric oxide levels, and topics of fatigue, sub stacks, machine learning, and social media presence.

Guest Evan Peikon, coach, physiologist, and educator at Training Think Tank HQ, discusses topics such as managing lactate in training, contrasting training views and results, importance of individualization, relation between oxygenation, PCR, and lactate production, bar speed monitoring units, approach to aerobic system training, impact of lactate accumulation on mitochondrial function, and individualizing training based on energy system feedback.