#140 - Is CrossFit Currently Experiencing a Zone 2 Hype Cycle? w/ Evan Peikon
Corpus Animus Podcast
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Unconventional Training Protocols and Improving Performance
This chapter discusses unconventional training protocols and experiments that led to surprising results, including low pressure BFR and extended repeat desaturation intervals. It emphasizes the importance of individualization and finding the right approach for each athlete.
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