#140 - Is CrossFit Currently Experiencing a Zone 2 Hype Cycle? w/ Evan Peikon
Corpus Animus Podcast
00:00
Zone Two Training: Hype or Help?
A discussion on the effectiveness of zone two training in improving endurance and whether it is sufficient on its own or needs to be supplemented with more stimulating training. The hosts also question the reliability and pervasiveness of heart rate training in the fitness industry.
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