BJJ Mental Models Ep. 17: Guard Series: Maintenance Phase
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Apr 29, 2019 This discussion dives into the intricacies of the maintenance phase in Brazilian Jiu-Jitsu guard techniques. Strategies for grip fighting and controlling distance are highlighted for maintaining defensive positions. It explores various guard types and their mechanics, emphasizing knee-elbow connections and body alignment. Advanced concepts include the significance of body tethering and the strategic application of the omoplata. Listeners will learn to adapt techniques against larger opponents while prioritizing guard recovery over relentless submissions.
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Understanding the Maintenance Phase
- Visualize the maintenance phase as the typical guard position: one person inside the other's guard, fighting for dominance.
- Focus on securing better alignment to pass or submit while preventing your opponent from doing the same.
Grip Fighting in Half Guard
- In bottom half guard, control the opponent's non-crossfacing arm with a two-on-one grip.
- This prevents crossfaces, submissions (toe holds, kimuras), and creates opportunities.
Types of Guards
- Guards are categorized by control mechanisms: clamp (closed, half), hook (De La Riva), frame (knee shield), and hybrids.
- Understanding these categories helps to systematize guard strategy and transitions.