BJJ Mental Models cover image

Ep. 17: Guard Series: Maintenance Phase

BJJ Mental Models

00:00

Understanding Maintenance in Guard Phases

This chapter explores the critical role of maintenance within guard phases in Brazilian Jiu-Jitsu, emphasizing guard classifications and postural strength. It provides strategies for distance control and leverages positional dominance, while recommending instructional resources for deeper learning.

Play episode from 59:31
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app