BJJ Mental Models cover image

Ep. 17: Guard Series: Maintenance Phase

BJJ Mental Models

00:00

Mastering Guard Maintenance in BJJ

This chapter explores strategic guard maintenance in Brazilian Jiu-Jitsu, focusing on defending with purpose and the importance of body tethering. It also discusses adapting techniques based on opponents' body types and emphasizes grip control and positional effectiveness, especially when facing larger adversaries.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app