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Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!

Apr 11, 2022
In this episode, David and Rhonda are joined by Matt May, MD. They answer challenging questions about addiction, procrastination, and internet surfing. They also discuss the importance of accurate testing in addiction, the process of challenging negative thoughts, and effective communication in relationships. Additionally, they explore the power of self-acceptance and share tips on overcoming procrastination and boosting energy levels.
01:12:57

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Acceptance and self-acceptance are pivotal for personal growth and can lead to a transformative shift in perspective.
  • Habitual actions are distinct from addictive behaviors, with addiction primarily being a problem of motivation rather than cognition.

Deep dives

The Power of Acceptance and Enlightenment

Acceptance and enlightenment are key to finding joy and happiness in life. The podcast discusses the importance of accepting oneself, flaws and all, and how it can lead to a profound shift in perspective. It emphasizes that self-acceptance is a choice and that once made, it can bring about transformative change. The concept of enlightenment is explored, highlighting that it can be achieved through various techniques and methods. The episode also touches on the idea that enlightenment is not limited to specific practices, but rather, any method that brings about a shift in thinking and feeling can lead to enlightenment.

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