Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Importance of Answering Specific Questions and Exploring Negative Thoughts

They discuss the value of answering specific questions and exploring negative thoughts in order to truly help someone. They also address the process of transitioning from depressed to recovered by approving of one's depressed self.

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