Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Identifying and Challenging Automatic Negative Thoughts

Learn about the process of challenging automatic negative thoughts by writing them down and using the devil's advocate technique. Discover free mental health resources available on the podcast website and David's preference for specific questions.

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