Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Power of Self-Acceptance

Exploring the concept of self-acceptance and its transformative effects on our lives, this chapter discusses how our misery stems from self-criticism and comparisons. It shares personal experiences of acceptance leading to growth and provides tools, such as externalizing voices, for achieving self-acceptance.

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