

Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen
Jun 19, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
Introduction
00:00 • 2min
How to Properly Break Your Fast
02:09 • 2min
Analema: A Game Changer for Fasting
04:31 • 3min
The Early Warning Signs of Alzheimer's
07:01 • 3min
The Importance of Listening to People When They Tell You Something's Not Right
09:58 • 5min
The First Survivors of Alzheimer's
14:29 • 5min
How to Prevent Alzheimer's With Metabolic Flexibility
19:45 • 4min
The 7 Signs of a Non-Amnestic Presentation
23:35 • 3min
How to Balance Menopause Symptoms
26:31 • 5min
The Effects of HRT on the Brain
31:12 • 2min
How to Keep Your Oral Microbiome Healthy
32:54 • 3min
COVID and Alzheimer's
35:56 • 2min
How to Prevent Alzheimer's Disease
37:45 • 3min
How to Get the Best Night Sleep Possible
40:23 • 3min
The Importance of Getting a Good Night's Sleep
43:00 • 2min
The Evolution of Menopause
44:43 • 3min
The Benefits of Katsu Bands
47:25 • 2min
The Benefits of Ketones for Menopause
49:07 • 2min
The Future of Psychedelics
50:46 • 3min
The Magic Pill Doesn't Exist in Dementia and Alzheimer
53:42 • 2min
The Importance of Human Connection in Mental Health
55:59 • 2min
The Importance of Engaging With Your Spouse
58:28 • 2min
The Power of Self-Love
01:00:06 • 2min
How to Get a Cognitoscopy
01:02:06 • 2min