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Conquering Cognitive Decline & Making Alzheimer's Optional with Dale Bredesen
The Resetter Podcast with Dr. Mindy Pelz
How to Prevent Alzheimer's With Metabolic Flexibility
The seven basics are diet, exercise, sleep, stress, brain training, detox and some targeted supplements. The gut is involved in so many of these neurodegenerative diseases from Parkinson's to Alzheimer's on and on ALS. So don't ignore that. Even if it's just a little brain fog, you can fix that. This is always be optimizing.
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