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The Evolution of Menopause
I feel like we're at a moment where our female bodies are not copacetic with the modern world. The more the modern world gets more physical, emotional, chemical stress, the more we're seeing women suffering from hormonal health and brain health. Exercise with oxygen therapy is one of the best for brain health because you're getting perfusion,. You're also getting some muscular effects as well. So it really does really does help in multiple ways.
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