Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 3min
The Limits of Holding Your Breath
03:08 • 2min
How to Become a PJ
04:47 • 1min
Indock: A Course to Test Your Motivation
06:13 • 2min
The Importance of Water Confidence
07:58 • 2min
How to Breathe Without Breathing
09:36 • 2min
The Struggle Phase of Breathing
11:28 • 2min
How to Pass Out at Induck
13:13 • 2min
The Importance of Relaxation and Breathing
14:49 • 2min
How I Worried About the 50 at Indock
16:46 • 2min
The End of the Pararescue Program
18:48 • 2min
How to Change a General Discharge to an Honorable Discharge
20:35 • 2min
Travis's Flight Physical
22:50 • 2min
The Importance of Returning Art
24:23 • 2min
The 50-Meet Swim
26:39 • 2min
How to Extend Your Breath Hold
28:14 • 2min
The Problem With Hyperventilating
30:14 • 2min
The Effects of Hyperventilation on the Body
31:47 • 2min
The Importance of Staying Conscious
34:01 • 3min
The One Breath Method
37:03 • 2min
How to Hold Your Breath Underwater
39:04 • 2min
The Importance of Pain in Endurance
40:42 • 2min