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Just try not to breathe

Outside/In

00:00

How to Hold Your Breath Underwater

The pool at Indock is designed to test you mentally. When you hyperventilate, you bypass the body's built in safety mechanisms. Travis didn't realize that this breathing technique was totally like something that he took out of Wim Hof's breathing method. He sells a breath training program and says practicing it keeps him from getting sick and allows him to withstand the cold.

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