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Just try not to breathe

Outside/In

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The Effects of Hyperventilation on the Body

Travis's intention when he was breathing deeply was to pack his lungs with air and force the oxygen into his cells. The problem is almost everyone walks around with an oxygen saturation level of nearly 100%. So you like you can't really improve on that. What happens when you hyperventilate is you end up with the same oxygen saturation, but you blow off a bunch of the CO2.

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