Eat Train Prosper Pre Steroid-Era Training Protocols - Part One #ETP190
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May 27, 2025 Dive into the world of pre-steroid era training with insights on how legends like Sandow and Hackenschmidt sculpted their physiques using only natural methods. Discover the evolution of strength training protocols, from full-body routines to the introduction of machines. Reflect on the timeless work ethic and dietary habits that defined the fitness culture of the past. Explore classic training philosophies and the enduring impact of early bodybuilding practices, all while recognizing their relevance in today’s fitness landscape.
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Daughter's Hiking Determination
- Bryan Boorstein shares a story about his daughter's longest hike showing impressive endurance and determination.
- This illustrates the value of perseverance and pushing limits in physical challenges.
Origins of Strength Training
- Early strength culture pioneers like Eugene Sandow and George Hackenschmidt combined strength feats with physique development.
- Their training shaped modern bodybuilding and introduced machine exercises like the hack squat and floor press.
Full Body Dominance Pre-Steroids
- Pre-steroid era training was predominantly full body, with split routines emerging only in the 60s and 70s.
- Lower volume and frequency reflected recovery needs and athletes' busy lives.