Pre Steroid-Era Training Protocols - Part One #ETP190
Eat Train Prosper
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Exploring Pre-Steroid Training Protocols
This chapter examines the training routines from the pre-steroid era, focusing on classic methods like Reg Park's five by five protocol and its emphasis on compound movements. It contrasts different training philosophies, including Steve Reeves' aesthetic-oriented approach and the significance of workout volume and muscle connection. The discussion highlights the evolution of training techniques and the impact of genetic factors on individual workout responses, setting the stage for a deeper understanding in future episodes.
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