Pre Steroid-Era Training Protocols - Part One #ETP190
Eat Train Prosper
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Strength Training Through the Ages
This chapter explores the evolution of strength training, focusing on the rigorous training regimens and dietary practices leading up to a regional competition in Pattaya, Thailand. It contrasts pre-steroid training methods with those of the steroid era, examining the historical significance of figures like Eugene Sandow and George Hackenschmidt. Additionally, the speakers reflect on the nostalgic aspects of early bodybuilding routines and how these foundational practices continue to influence modern training.
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