Pre Steroid-Era Training Protocols - Part One #ETP190
Eat Train Prosper
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Family Adventures and Training Insights from Moab
In this chapter, a family's weekend trip to Moab showcases both the joy of hiking in vibrant landscapes and a child's perseverance. It also delves into the speaker's training reflections, emphasizing how effective workouts can produce notable results, while anticipating the changes summer will bring for the children.
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Transcript
