Pre Steroid-Era Training Protocols - Part One #ETP190
Eat Train Prosper
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The Evolution of Fitness: From Fat Intake to Training Protocols
This chapter investigates the changes in fat consumption and exercise methods in American diets, tracing back to early 20th-century agricultural practices. It highlights key figures in fitness, such as Jack LaLanne, and the development of training equipment like cable machines, while contrasting the traditional workout routines of the pre-steroid era with modern complexities. The discussion emphasizes the significance of fundamental training principles and the impact of lifestyle choices on athletic performance during this transformative period.
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