Good Bodies

Burnout Is F*cking Real Ft. Caroline Dooner

Dec 19, 2021

01:07:26

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Episode notes

Is This Becoming Disfunctional?

01:52

Let Yourself Be Off the Hook

05:46

The Dark Side of Humanity

04:15

Introduction

2min

What Inspired You to Write the Fake Diet?

5min

Burning Out

5min

Are You Burnt Out?

3min

I Love Adore Me Longere

3min

Let Yourself Be Off the Hook

6min

Do You Have a Way to Unburden Yourself?

3min

Isn't Everything Going to Fall Apart?

5min

I Love Imperfect Foods

3min

10.

The Life-Changing Magic of Declutter

3min

11.

What Are Some of the Switches You Made?

4min

12.

What's Your Screen Time?

2min

13.

Make Your Mental Health a Goal This New Year

3min

14.

Social Media - The Littlest Things

5min

15.

Ama the Asshole, I'm a Single Woman With No Kids

2min

16.

The Dark Side of Humanity

4min

17.

Is This Becoming Disfunctional?

2min

18.

Are You Operating Out of Fear or Out of Intention?

2min

19.

You're a Learner, Caroline.

3min

Sami and Aleen are re-joined by author of The F*CK It Diet and returning DST guest, Caroline Dooner, to talk about that all-too-familiar topic: burnout. They catch up on everything Caroline’s been up to since she was last on the show. Then they talk about her new book, TIRED AS F*CK, and discuss the best ways to avoid burnout, both at home and at work. (Is there even a difference anymore?) Caroline also shares some tips on how to say no to the things that don’t bring joy to our lives.

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Good Bodies

Burnout Is F*cking Real Ft. Caroline Dooner

Is This Becoming Disfunctional?

Let Yourself Be Off the Hook

The Dark Side of Humanity

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Discoverhighlights

Save anymoment

Share& Export

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