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Caroline's Burnout Journey
- Caroline Dooner shares her journey of radical unlearning food and worth beliefs and discovering burnout five years later.
- She realized she never allowed herself to relax fully, leading to her decision of two years of intentional rest.
Burnout Parallels Food Addiction
- Burnout is common but misunderstood like food addiction, causing guilt and self-blame.
- Real rest requires letting go of guilt, just as mindful eating requires mental relaxation.
Combat Burnout by Saying No
- Check in with yourself and ask what is causing your burnout and what small things you can say no to.
- Let go of obligations that drain you to create more peace and balance.