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The Rachel Hollis Podcast
679: High-Performance Psychologist Mike Gervais on The Psychology of Success
Sep 24, 2024
In this conversation, Dr. Mike Gervais, a high-performance psychologist known for his work with elite athletes, shares insights on building confidence and overcoming fear. He discusses the mental skills crucial for success, from self-discovery to mindfulness practices. Gervais emphasizes the importance of embracing personal growth and 'version upgrades' to foster resilience. He also highlights strategies for managing stress, using experiences from both competitive sports and everyday life to illustrate how we can enhance our emotional well-being.
01:19:07
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Quick takeaways
- Dr. Michael Gervais emphasizes the significance of focusing on trainable aspects of life to cultivate confidence and optimism.
- Mental training is shown to be as critical as physical training for achieving high performance, whether in sports or daily life.
Deep dives
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