The Rachel Hollis Podcast 679: High-Performance Psychologist Mike Gervais on The Psychology of Success
Sep 24, 2024
In this conversation, Dr. Mike Gervais, a high-performance psychologist known for his work with elite athletes, shares insights on building confidence and overcoming fear. He discusses the mental skills crucial for success, from self-discovery to mindfulness practices. Gervais emphasizes the importance of embracing personal growth and 'version upgrades' to foster resilience. He also highlights strategies for managing stress, using experiences from both competitive sports and everyday life to illustrate how we can enhance our emotional well-being.
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Anxiety in Competition
- Michael Gervais discusses his early struggles with anxiety in competitive surfing.
- He excelled in free surfing but faltered under the pressure of judgment in competitions.
The Importance of Mindset
- Gervais realized his struggles stemmed from his mindset, not external factors.
- This realization led him to explore psychology for self-improvement.
Trainable Aspects
- Humans can train their technical skills, body, and mind.
- High performers invest in all three areas, not leaving any to chance.