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28min chapter
679: High-Performance Psychologist Mike Gervais on The Psychology of Success
The Rachel Hollis Podcast
Building Confidence Through Experience
This chapter explores the connection between confidence and lived experience, illustrated through the journey of an Olympian balancing motherhood and sports. It emphasizes the significance of preparation, self-awareness, and confronting fears to build authentic self-assurance. Additionally, it highlights recovery strategies used by elite athletes, detailing how challenges can be reframed as opportunities for personal growth.
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