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679: High-Performance Psychologist Mike Gervais on The Psychology of Success

The Rachel Hollis Podcast

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Harnessing Breath and Mindfulness for Emotional Resilience

This chapter examines effective strategies for managing stress and emotional depletion through insights gained from both dogs and human experiences. It emphasizes the importance of physical movement, mindfulness, and breathing techniques in enhancing self-awareness and emotional regulation. By sharing personal anecdotes and practical advice, the speakers encourage listeners to adopt these practices for improved well-being and performance.

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