Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More

Oct 4, 2023

In this episode of the podcast, the host answers questions about fixing a crashed metabolism, bulking on non-exercise days, and the effectiveness of resistance bands. He also discusses the benefits of training abs, the role of nuts in weight loss, and strategies for increasing bench press strength. If you're interested in back health, the podcast covers back rehabilitation, blood pressure diet, and back training routines. Additionally, there is a chapter on building strong lats and returning to training after a break, as well as one on double progression in fitness and switching programs. Finally, the hosts address SI joint issues and provide tips for alleviating pain.

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Introduction

00:00 • 2min

Direct Training and Volume for Biceps Growth

02:10 • 15min

Back Rehabilitation, Blood Pressure Diet, and Back Training Routine

17:23 • 4min

Building Strong Lats and Returning to Training After a Break

21:47 • 3min

Double Progression in Fitness and Switching from BBLS 1.0 to 2.0

24:38 • 2min

Addressing SI Joint Issues and Tips for Alleviating Pain

26:55 • 5min

How do you fix a crashed metabolism? Should you eat more than your TDEE while bulking on non-exercise days? Are resistance bands as effective as free weights over a short duration?

In this episode, I dive into these questions and a lot more, all sourced from my audience who regularly participate in my Q&A posts.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

(1:13) - Do big meals stretch your stomach?

(1:47) - Is the deadlift considered leg or back volume?

(3:01) - Should I eat over my TDEE on non-exercise days during a lean bulk?

(4:39) - Is training for abs still worth it?

(5:35) - Can nuts aid in weight loss?

(6:25) - What are strategies to fix a crashed metabolism?

(9:44) - How can I progress from a 285lb to a 315lb bench press?

(11:19) - Does your program involve too many sets and insufficient recovery?

(13:50) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz

(14:36) - Can resistance bands replace weights effectively for a short duration?

(16:51) - What are tips for lifting heavy with back issues?

(18:26) - What's the best training/eating regimen for lowering blood pressure?

(18:41) - Would Legion Athletics consider Dylan Mulvaney as a spokesperson?

(19:06) - Can you suggest a back day routine?

(22:11) - How can I return to my previous lifting weight after a 3-week break?

(24:55) - Why should I transition from BBLS 1.0 to 2.0?

(26:01) - Are there concerns about electromagnetic frequencies from AirPods?

(26:56) - What additional remedies exist for SI Joint issues beyond abductor exercises?

(29:53) - What are your opinions on weight gainer and mass gainer supplements?

Mentioned on the Show:

Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz