

Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More
Oct 4, 2023
In this episode of the podcast, the host answers questions about fixing a crashed metabolism, bulking on non-exercise days, and the effectiveness of resistance bands. He also discusses the benefits of training abs, the role of nuts in weight loss, and strategies for increasing bench press strength. If you're interested in back health, the podcast covers back rehabilitation, blood pressure diet, and back training routines. Additionally, there is a chapter on building strong lats and returning to training after a break, as well as one on double progression in fitness and switching programs. Finally, the hosts address SI joint issues and provide tips for alleviating pain.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Direct Training and Volume for Biceps Growth
02:10 • 15min
Back Rehabilitation, Blood Pressure Diet, and Back Training Routine
17:23 • 4min
Building Strong Lats and Returning to Training After a Break
21:47 • 3min
Double Progression in Fitness and Switching from BBLS 1.0 to 2.0
24:38 • 2min
Addressing SI Joint Issues and Tips for Alleviating Pain
26:55 • 5min